'5th week plan | concentrated on lower body | 100 days fitness challenge

04:12 Nov 24, 2021 0 1

'Published on May 31 2020  This is the 5th week plan , the program is concentrated on your lower body and squeezes fat contained areas .   Workout program:  1. Push-ups to bear walk - 4 sets and 10 reps each   2. Lazy dog jumps - 4 sets and 10 reps each  3. Plank stetch-ups - 4 sets and 30 secs each  4. V-shaped rev crunches - 4 sets and 15 reps each   5. Jumping cursty lunges - 4 sets and 20 reps each   6. Butt crunches opp hand/leg - 4 sets and 20 reps each   Music: #NCS_ musics  To follow on instagram: #speedy_fit  I need more support from you guys  Thank you  #fitness #fitnessfreak #fitnesslove #gymstar #shredding' 

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